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Mexican-Style Beef Loaded Wedges

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Serves: 4

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Prep: 5 mins

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Cook: 25 mins

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Kcal pp: 518

Ingredients Jump to method

Fruit & Veg

2 carrots

4 garlic cloves

1 red pepper

600g sweet potatoes


Meat

400g lean beef mince


Dairy & Chilled

70g cheddar cheese


Cans & Jars

2 x 400g can black beans

500g tomato passata


Condiments

1 tsp paprika

2 beef stock cubes

Method

To begin, preheat the oven to 200ºC fan/220ºC/gas 7.


Wash the sweet potatoes under cold water, then cut them into wedges, leaving the skin on. Place onto a baking tray, drizzle with olive oil and season with salt and pepper. Use your hands to make ensure the wedges are coated well. Place into the preheated oven for 25 minutes.


Deseed and slice the peppers. Peel the carrots and cut them into quarters lengthways. Heat a drizzle of olive oil in a pan over medium-high heat and add the beef mince. Cook for 4-5 minutes until brown, then drain the excess fat. Next, add the chopped vegetables, crush in the garlic and season with 1 tsp paprika. Stir well.


Drain and rinse the beans. Add them to the pan, giving the mixture another thorough stir. After a couple of minutes, add the tomato passata, beef stock and 300ml boiled water. Stir well and leave to simmer for 10-15 minutes, stirring occasionally.


Once the wedges are cooked, plate them up and top with the beef mixture and grated cheese.

Method

Nutritional Data Per Portion

Energy

518 kcal

Total Fat

11.9 g

Saturated Fat

5.71 g

Carbohydrates

59.59 g

Sugar

16.22 g

Fibre

16.89 g

Protein

39.48 g

Sodium

49.63 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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